Free download the latest KingoRoot Android (PC Version). Principal component analysis, or PCA, is a dimensionality reduction method that is often used to reduce the dimensionality of large data sets, by transforming a large set of variables into a smaller one that still contains most of the information in the large set. Increases Recovery. thehulkk New member. I tool superdrol for 6 weeks last cycle and while I gained 18lbs and my lifts went up like crazy, my joints hurt so bad around the 4 week mark that I started to skip workouts or lower the weights. 4 Andro is the prohormone to 4AD, and 4AD is the prohormone to testosterone. gitignore file. I have resumed repping for my favorite supplement company, Ironmaglabs, and I’m gonna start things off right with a log of IML’s 4-Andro gel! Big thanks to Macedog for the hookup on this! I’m currently 5’9” and 215lbs. • Week 1-4 Anabolic Matrix – 4 caps daily. Rated 5. Ok time to buy!+ INCREASE TESTOSTERONE & DHT LEVELS + DECREASE ESTROGEN LEVELS + GET HUGE & HARD! * · Andro Hard – 1 bottle · Super 4-Andro Rx – 1 bottle · Ultra Male Rx – 1 bottle ENANTHATED 4-DHEA READILY CONVERTS TO 4-ANDROSTENEDIOL AND IT THEN CONVERTS TO TESTOSTERONE • Increases. The parameters can be subject to boundary constraints and linear or nonlinear equality and inequality constraints. PRO version supports latest android (suitable for android 13). com. Step 1: Download, install and launch Kingo Android Root. I started the Ursa-Gel and IML 4-andro and 1-andro creams at 2 pumps of each Sunday. Double click the desktop icon to launch KingoRoot Android PC Version. Just thought I'd throw out a head to head and see what those with experience had to say. It has a role as an androgen. Can’t access your account? Terms of use Privacy & cookies. 99 Add to cart; Super Epi-Andro. This pro-hormone is a popular, safe alternative to illegal anabolic steroids. Mar 18, 2021. C. 5 pumps gave me too much estrogen and. Add to cart. I’ve used that IML transdermal 4. xml . Forums. " An androgynous person may wear gender-neutral attire. Found 2 bottles of IML 4-Andro, was looking for any info or feedback on the basic layout of my cycle. Started by SBH; Jul 19, 2023; Replies: 91; Supplement Logs. Today's workout: Chest & tris: Precor bench seat 4: 135 X8. Height 5'9 1/2". Supports Testosterone Levels†. • 2 yr. Lifting experience consistent for about 9-10 years. Gonna cruise on 3 pumps for a month or 2 then try throwing in anavar. ilgarx. 1-Testosterone™. I noticed the strength gains that I got on the front end of my Lean AF log and kinda figured the 1-andro had a lot to do with it. Anyone have any recommendations for total gram amounts and dosages etc. I have resumed repping for my favorite supplement company, Ironmaglabs, and I’m gonna start things off right with a log of IML’s 4-Andro gel! Big thanks to Macedog for the hookup on this! I’m currently 5’9” and 215lbs. Active Ingredient: 100mg 4-DHEA (per 2 pumps) – 100 pumps per bottle – suggested dose of 2 pumps daily. 1 Andro “One Andro” – 100mg Capsules (60 Count) $ 69. 1-DHEA will convert at a VERY high rate to 1-Testosterone. Topical IML 1 andro worked for me and I used topical 4 andro Reply. Super 4-Andro: A compound that is also known as 4-DHEA, this compound is a DHEA derivative and compound converts into the master hormone, testosterone. These two compounds are then converted to 1 testosterone which provides excellent physique and performance enhancement. 5lb last week - no. If you are using multiple Andros, simply follow the twice per day dosing schedule, and take your. com. gitignore template for Android includes the following files: # IntelliJ *. 3-EPI-ANDRO T-Booster $105. Which is odd bc high dose epi andro, var and. RESEARCH CAPSULES 4 Andro “Four Andro” – 100mg Capsules (60 Count) $ 56. So today, I was finally able to begin logging this supplement. 28%; P < 0. iml super 1-andro review; are trek protein flapjacks healthy; fairlife nutrition plan vanilla sam's club; iv in a bottle drink near me; himalaya diabecon ds benefits; angel dust pre workout uk; dexatrim max complex reviews; ideal protein vitamins phase; boost active energy drink mexico; cellucor c4 extreme energy; iv hydration therapy benefitsI wouldn't run any suppressive compound without a test base. - If the emulator crashes due to lack of RAM, please free up RAM and restart the emulator. I’m mainly looking for the enhanced. I started some Alpha Seven this morning. 4. When I finished my Super 1-Andro log I Bought these. Supplement manufacturers often c. 99 Add to cart; Mega Mass Andro Cream Stack Sale! $ 399. 0, and it really kicks in after the second week. Anyway the current cycle will be: 3 pumps Alpha seven ed 2 pumps IML 4-andro ed 300 mgs alpha stano Ed in two doses 50 mgs pregnenolone (oral) Ed in two doses 100 mgs test cyp (per week trt dose) I'm just trying to stay good and lean and get stronger. I want to give a big thanks to IML for allowing me to test drive their Gear topical prohormone cream. You will need a serm, ai, and something for blood pressure. The ORIGINAL 1 step 4-andro converts to testosterone at around 15%. Also when if or when you used 1,4 andro, what did you stack with it? I'm going to use this product along with some other PH's to use during my bulking cycle. 27 years old. Slide 1. RESEARCH POWDERS 4 Andro Raw PowderRAD-Mass Stack is a cutting edge muscle-building supplement that will help you put on pounds of muscle. Helps Strength & Power†. SUPER EPI-ANDRO | Epiandrosterone Undecanoate. This Prohormone is safe to take. . Monday: leg day. Ethoxydiglycol is particularly appropriate for skin care. 99. I was considering running IML's 4-andro cream or IML's new gear cream which has Arimistane in it to prevent gyno. 7keto is a fat loss agent, acts like a thermogenic minus any cardiovascular sides like. subscribers . Next up is 3a-enathoxy-5a-androstan-17-one, also known as 4-DHEA. Have been doing some research and seems to be every thread/website is doing it differently. . And due to this product working so well I decided to go ahead and order Super 1-Andro, and Super 4-Andro since I know that the absorption works so well in. *So, here's the heart of the question, is the chat rep of the company I purchased this from, correct in saying. • Week 5-8 E-Control V3 – 3 caps daily. If only 10% of the 6300mg weekly dose of 4-andro converted to testosterone, that's 630mg of pure testosterone a week. I'm training for a power. On Monday I started using one pump of Curcuprime on my right shoulder. The dissapearing man. However, OPT-IML has been instruction fine-tuned (i. Good to see you’re taking an adequate dose of the 1-andro. 50mg of 1-Andro Per Pump; Advanced Topical Application; 1 Bottle Lasts Up To 8 Weeks At Suggested Doses (2 full pumps per day) Super 1-Andro Formula Explained: Super 1-Andro: A compound that is also known as 1-DHEA, this compound is a DHEA derivative, also known as 1-AD - a compound that is 7 times more anabolic than testosterone. Even if looking at other ingredients, than the 1-Andro, I'd want a minimun of 2 bottles of Gear Cream for an 8 week run. 1; 2; 3; First Prev 3 of 3 Go to page. Released 20 days early for members. com I started some Alpha Seven this morning. A simple and concise profile: 75mg of R-Androsterone (Per 2 Pumps) There are 100 pumps. This will be the test base for my Alphalab technologies Xtreme Stack bridged into Xtreme Shred, stacked with 11~oxo run. 4-ANDRO T-Booster. Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. . 00 out of 5 $ 79. Is this true? Anybody like a particular brand? Let me know!In terms of gains to side effects what would you guys rank these three solo, or which have you heard the best reviews from?1. -Celtic Labs M Sten (4 weeks @ 10mg, possibly bump to. 88% vs −0. More or less, this work is an open-sourced version of LLMs that have. 99 $ 249. SARMs will crash your labs, and quickly. As you may have noticed, many of the IML prohormones for sale come as topical creams. I also have some arimidex that I’ve kept on hand for some time. gradle files. Anyway the current cycle will be: 3 pumps Alpha seven ed 2 pumps IML 4-andro ed 300 mgs alpha stano Ed in two doses 50 mgs pregnenolone (oral) Ed in two doses 100 mgs test cyp (per week trt dose) I'm just trying to stay good and lean. . 8. 96 out of 5 based on 45 customer ratings. . Saw a guy go from 560 to 24 in 13 days. Offcourse all credits goes out to IML products and all the reviews they. Home. Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. It’s structure closely resembles regular DHEA but the double bond in the 4th position dramatically changes its effects. Russo talks about the difference between a testosterone base and an androgen base, especially if you're a bodybuilder who is just dipping their toes in the w. Just got 2 bottles and going to run 4 pumps per day. I just wanted to keep my training on the same schedule. I don't remember the doses per pump, but I'd do a minimum of 150 mg of both and up the dose if felt like it, at some point. I would actually start with the Dmz 2. level 2. ( 47 customer reviews) $ 79. Menu. The question is weather this dosing protocol I am using is ok compared to dosing in the morning and 8 hrs later in the afternoon as instructed. I have no desire for harsh compounds and haven’t in a very long time. After doing a pct of sorts. Share your videos with friends, family, and the worldYou can use the #BYVAR n and #BYVAL n keywords to insert information about the BY groups into titles. I searched the forums and couldn't find anything in particular that tackled this entire stack as sold by IML. 4-Andro - Could it replace TRT? Iron Mag Labs DHEA 4 Andro results. epiandro/androsterone: off excellent strength and aggression to your training sessions. You'll see effects by the 2nd and 3rd week. I run fitness workshop, and help coach a women's competition team. 1-Testosterone™ is more of a mild hormone that will give you cleaner gains and dramatic strength increases. I hear both sides some people are saying it’s going to suppress you but from everything I’ve read it says it’s a. dagger:hilt-android-gradle-plugin:2. Registered. 99 $ 239. The bottle should last 2 months at that dose! For the $45ish that it is on the Labor Day sale, that might be well worth a try for me. I have 1 container of the Primeval labs 1&4 andros each. 00 – $ 240. Of course the sponsored Gear cream. 3: Best Uses. IronMag Labs Anabolic Matrix would be the best PCT product to combine with 4-Andro. 00 with ⓘ. orangeyaglad-_- • 13 min. 4-Andro TD V2 (50% More) Quick View. com. Weight 195 lbs. 2-Hydroxypropyl-Beta-Cyclodextrin (HPβCD) can be used to treat Niemann-Pick type C disease, Alzheimer’s disease, and atherosclerosis. What’s up Muscle Heads! It’s Chez, back from a long hiatus. Home. Now let's discuss the best uses of the RAD-Mass Stack. TEST BASE 26 ANDROGEN BASE TOPICAL 4 Andro Cream ReviewResults 26 Side Effects by Ryan Russo. In topical form it has higher absorption % then oral. It just becomes expensive to run of any length of time. . 00 out of 5 $ 44. Too low of dosage, you need atleast 220mg 1-andro per day to be affective. And yep, run all that cycle support that you have. TEST BASE 26 ANDROGEN BASE TOPICAL 4 Andro Cream ReviewResults 26 Side Effects by Ryan Russo. SUPER 4-ANDRO CREAM MAY HELP WITH: • Increased Muscle Mass (nitrogen retention). What I see as the chemical name of 5-Andro is 5-androstene-3-beta,17-beta-diol, but for all I know that is the same thing, I'm no chemist, lol. running a 1- andro and 4-Andro stack, interested in running R-Andro in the second month of a 8-week cycle, is r-Andro better then Nor Andro, should I do both lol or one for the full 8 weeks. Worked out today and did 225 on bench for 12 reps I normally get 8. Logically it would seem that 3b-enanthoxyandrost-5-en-17-one would be 5-Andro since 3b-enanthoxyandrost-1-en-17-one is 1-Andro and 3b-enanthoxyandrost-4-en-17-one is 4-Andro. Jan 9, 2016. or 4 payments of $20. Oct 20, 2021. 4-DHEA is a naturally occurring DHEA isomer. or 4-ad which is the one step conversion rather than the two step 4-andro. 00 with ⓘ. my stats: 25 male 6' 210 pounds 12% body fat not new to PH just trying to up my game without going illegal im. You are going to repeat this for 4 to 8 weeks, depending on how long you choose to run your cycle. . Narrows caps were actually cheaper than a raw powder source I was looking at. I’ll run a pump of 4-andro in the morning and one at night as the bottle suggest and then I’m thinking of starting the first few weeks with 10mg of YK and. #ironmaglabs#superepiandro#strength#musclehardening#supplement#bodybuilding#fitness. but 4 andro is of no use because already on high end TRT test. I am a NASM Certified personal trainer. 5 mg Aromasin (0730) 1 c coffee 1 packet creamer 1 packet sugar (0815) 8 oz. . Probably going to get bloodwork done at some point and check testosterone level. Read and heard great reviews and sounds interesting. . Ursa-Gel, IML 4-andro and 1-andro creams log. Philadelphia 76ers Premier League UFC. Our products are not intended to diagnose, treat, cure or prevent any disease. Saw a guy go from 560 to 24 in 13 days. When I did the oral R-andro log, I was benching in the 300+ realm quite regularly. Reply reply Upbeat-Biscotti-5728 • I have used both the IML 4-andro and 1-andro cream with success. I have been taking rad mass along with 1-androl and alpha stacks for about a week and I am already showing some improvements. 4-DHEA is also expected to have a higher. † These statements have not been evaluated by the FDA. If you want a summary of how that went it is in the PFS section under ‘Swill’s Dance with R-Andro. A little information: Currently 5'5, 180lbs. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it. Ursa-Gel, IML 4-andro and 1-andro creams log: Supplement Logs: 91: Jul 19, 2023: Has anyone tried IML Super 1-Andro Cream and how should I run the cycle? Anabolics: 23: Mar 11, 2023: Has anyone tried IML Super 1-Andro Cream and how should I run the cycle? Supplements: 16: Mar 11, 2023: IML TD Stack (R, 4, 1) Supplements: 0:. SSJ4GOD said: Yeah wouldn’t worry about any additions. This means – in short – that it is the closest thing to a natural steroid, and perhaps the. 1 andro converts to 1-test, 4 andro to Testosterone, Randro and Epi Andro to pure DHT. I've checked out other posts but they've contained everything except Nor andro or Super R andro. I have several quantities of the IML Dual Andro Stack (both 1-Andro and 4-Andro) as well as IML Advanced Cycle Support on hand. 99. Topical IML 1 andro worked for me and I used topical 4 andro. The term androgynous is an adjective and is used to describe someone who is "neither specifically feminine nor masculine" and has "characteristics or nature of both male and female. Hey, I just started a cycle of Dmz 3. HURRY WHILE SUPPLIES LAST. You want to start out taking the maximum recommended dosage. S. these contain 100mg each As well as 1 containers of the Ironmaglabs 1 and 4 super. IML Lean AF Cream Dose/Cycle Length?Hogg's IML Super 1-Andro and 4-Andro log. Serious athletes, bodybuilders, and powerlifters, as well as people who are eager to gain some mass, would want to consider taking LG Sciences Bulking Andro. The cream dries up pretty quickly, doesn't have any strong scent or cooling sensation. I was looking at the IML Lean AF cream which has that plus some DHEA. 5lb, was 199. I will start by dosing super 1-andro at 3 caps a day and will start by dosing super 4-andro at 3 caps a day as well. Rated 5. Hello, I'm seeing if anyone here has experience or knowledge on how to use the Super Andro Stack by IML. Week 5 I’m throwing in IML 4-Andro cream, 2 pumps per day as somewhat of a test base as my natural test starts to suppress into the later weeks of my cycle. They are both test bases. 4-Androstenediol is a 3-hydroxy steroid. 4. #1. . . Rated 5. 96 out of 5 $ 79. Wonderful_Data_3136 • 1 yr. Absorption through the skin is steady and accurate as opposed to oral supplements. Increase your testosterone with Super 4-Andro Cream, a topical. 👉 Shop 4 andro here 👇 🛒 Super 4-andro - ♦️TRY. The human body converts 1-Andro to 1. Not all pro hormones are liver toxic, 4 andro doesn’t contain a methyl group, so it is not liver toxic. I want to experiment with using a 4-andro product…Introduction for IML 4-Andro Sponsored Log: Figure I would get an introduction up before I post my first day on 4-Andro. The Active Ingredient. Option 3: best option is to stack the 1 andro with 4 andro. Anxiety. So Nolva or a serm is not gonna be necessary. DIM 300mg daily (during and after cycle) Pilotj123 • 4 yr. Supports DihydroTestosterone (DHT) Levels†. Super 4-Andro Cream - Topical Prohormone by IronMag Labs. Super 4-Andro Cream. Reply. Both compounds will shut down the hpta axis and suppress you. I have heard it does pack on size but most users experience lethargy when taking it. 🛒Shop now! 👉Ironmaglabs. RAD-Mass is a supressive stack, so after a cycle of 4 to 12 weeks, make sure to take your muscle support afterwards. Getting good muscle fullness, moderate strength gains comparable to sarms/PH, seems like my facial hair is growing in faster. why not. Featuring the highest quality 4-DHEA, a two step precursor to Testosterone. 🧨Increase Strength & Power 🧨Increase Muscle Hardening 🧨Increase Recovery 🧨Increase Aggression. GENERAL COUNSEL OF THE DEPARTMENT OF DEFENSE (GC DOD). Heart attack: chest pain, cold sweats, left arm pain, difficulty breathing. Machine learning has great potential for improving products, processes and research. . 4-DHEA – Solution, 100mg/mL; Explosive Power & Size; Drastic Muscle Gains and Growth; Decrease Soreness & Improve Recovery; Promote Anabolic Activity7/26/2023. Latest posts. Awards. So strength and endurance may start showing through a tiny bit. . AG Bulk Stack. Our supplements are formulated by a team of people committed to good science, good nutrition and of course supporting your decision to eat right and workout like a. Thanx goes out to chez and IML for another opportunity to log their products. Anyone had experience with the Andros? I heard 1 & 4 doesn't aromatize. I have resumed repping for my favorite supplement company, Ironmaglabs, and I’m gonna start things off right with a log of IML’s 4-Andro gel! Big thanks to Macedog for the hookup on this! I’m currently 5’9” and 215lbs. option 1: just do 1-andro and accept not feeling good. LOTUS - the natural products occurrence database. Which is odd bc high dose. Have been lifting ~4 times/week for 4 years consistently. Has legal implications or makes the Department susceptible to legal action. 75 ng/dL; P = 0. By doing the 4-Andro does that cut the need for a base while on cycle? Looking to keep this a simple as possible and not have to remember how many pumps/pills to take and when for 8 weeks. I have some dmz 3. All I know is that company literature who manufactured this product says that a % of Andro converts to 1-testosterone which is 7 times more anabolic (I think) than testosterone. Yeah IML gear cream is a transdermal with 4 andro, 1, andro and Epi andro, so the 4 andro in that product would aromatize. This is also achieved by increasing the calorie burn. Iron Mag Labs Super R-Andro Cream's active ingredient is Androsterone also known as 3a-hydroxy-5a-andostane-17-one, 5a-Androstane-3a-ol-17-one, or Super-R-DHEA. Alright so Ive done quite a bit of research and atm I have 1 container of 1 super-andro RX from IML which doesn't convert to estrogen 1 container of super 4-andro RX from IML 1 vial of s4 andarine 30 pills of proviron 25mg PCT - 2 containers of Activate xtreme &nolva if nessesary main. Jun 4, 2022 #1 IRONMAGLABS SUPER 4 ANDRO BACK IN STOCK. Would Dermacrine and 1-Andro, or 1-Andro and 4-Andro be a better stack. 99 $ 144. Breakfast and food prep while on work travel! Gotta keep it going even in a hotel :)This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Has anyone tried IML Super 1-Andro Cream and how should I run the cycle? Supplements: 16: Mar 11, 2023: Super-4 Andro is back in stock at IML! IronMag Labs: 0: Aug 26, 2022: Hogg's IML Super 1-Andro and 4-Andro log: Supplement Logs: 100: May 15, 2022: Hey I was planning on running a iml super 1-andro and 4-andro stack…by Mike Arnold. Aug 26, 2022. IML Super 4-Andro . • Week 3-8 Advanced Cycle Support – 3 caps daily. They are both test bases. 10-12 hours later, take 1 tablet of 4-ANDRO on an empty stomach. A lot more research. Running both together especially high dose dbol you might run into high estrogen issues. Here is the full review! 4-DHEA (also called 4-dehydroepiandrosterone) is the most potent natural androgen on the market. Going all out this time and planning to log my experience with IML's Super 4 ~ Andro rx. . I think stacking the 4-andro with the 1-andro is going make it work better on the strength as I go along. 1. One bottle will last an entire cycle if you take it after week 4 at 6. Alpha Seven and IML 4-andro log - AnabolicMinds. 99. 88 ng/dL vs 2. " Because the word is an adjective, you cannot say that someone is "an androgynous. wierd it says Nor-DHEA then calls out the 19-nor. 95. Forums. I started this one today because I couldn't wait. Restores Natural Testosterone Levels. 7/5/2015: Day 34 of 4-Andro Notes: Diet / Supplementation: 1/2 scoop Purus Labs Myofeed 3 whole eggs 3/4 c oats 2 caps Iron Mag Labs 4-Andro 5 g creatine (1015) 7 oz. I will say the only true base that converts to test is 4-andro. I have a good base but flabby in the. I'm thinking about running this stack I just have a question in regards to an AI for the 4 andro base. 0, Super 1-Andro, and Super 4-Andro are among the top ranking Iron Mag Labs hormonal anabolic supplements for. ago. Rated 4. - Copy your own game files to SD card or Internal Memory. Joined Mar 4. Joined Jan 9, 2013 Messages 14,377 Reaction score 2,386. And go ahead and run the PCT that you have at the end and the milk thistle on cycle, because. In the past I got crazy strength gains with other 1-andro products but the lethargy was kinda. ago. I can assure this does convert to testosterone and can feel the effects gym aggression, strength gains, vascularity. 4-andro has a conversion rate into testosterone of about 15% so 100mg/d gives you 105mg/week of test. Rad mass paired with equa mass and 19 nor Keeps you in the game even at 51. I have ran Sdmz 2. Maybe a nolva 20mg ED would be good yes? Since i think that cycle will supress you and i saw some reviews of minor. 60$ of Testosterone Enanthate or Cypinate will last you. . A YT channel said he used the IML $150 cream (has more than 4 andro), got labs the next day and was past 3,000 total. 6,7-dihydroxybergamottin (DHB) – 25mg. #5. 99 $ 39. Also, for PCT I have. idea/assetWizardSettings. Lenovo Diagnostics is a diagnostic tool that tests various devices in Lenovo computers providing feedback to the users about their machines health. It just becomes. Combined with a healthy supply of 4-Androsterone from Andro the Giant, an anabolic bulking agent that through a two-step conversion process becomes Testosterone. Gonna take 100 mg a day for 700 on the weak I hope that can convert to 200 mg of testosterone a week or maybe a little under since it’s the cream and it’s suppose to be. 6/30/2023. Apr 13, 2022. 00. Good to see you’re taking an adequate dose of the 1-andro. Russo talks about the difference between a testosterone base and an androgen base, especially if you're a bodybuilder who is just dipping their toes in the w. My hair is thin as it is and although I liked superdrol etc. In comparison to Epi-Andro I found a cycle of androgenic SARMs like RAD-140, S-23, LGD-4033, or even S-4, delivered leaner dry muscle gains, more energy, and stronger fat cutting properties. 6/16/2015: Day 15 of 4-Andro Notes: Diet / Supplementation: 1 snicker doodle cookie (0330) 1/2 scoop Purus Labs Myofeed 1/2 c oats 3 whole eggs 2 caps Iron Mag Labs 4-Andro 12. FYI I paid 50$ for Chosen1 and 50$ for Brutal and got an additional 10% off so as to price lol whatever. • Week 1-4 Anabolic Matrix – 4 caps daily. One bottle will last an entire cycle if you take it after week 4 at 6. Just work out hard, eat properly and. To replace resources, the game file system can be modified on a per-file basis. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it. M. 3. When I finished my Super 1-Andro log I Bought these. Kind of defeats the purpose of a test base if. In theory cream/transdermal should be as effective and maybe slightly more effective than oral 4-andro. • Week 1-6 Super 1-Andro Cream – 2 pumps daily. . AG Bulk Stack. The more of 4-Andro that you take, the more testosterone and Anabolic Steroids you will. Rated 5. Dossing is 65mg like brutal 4ce. First one was halo and was a nice run. The United States customary teaspoon is equal to exactly 4.